About

Meet Josh Thomas



  • Certified Nutrition Coach
  • Gut Health & Digestion Mentor
  • Spiritual Wellness and Fitness Guide
About Josh

Hi, I'm Josh - founder of The Road Less Traveled Nutrition.

I am a Nutrition Coach, a guide, and a believer in the power of choosing the path that feels right—even when it's not the easiest or most conventional one.

After years of participation in sports throughout my youth up and throughout the collegiate level, my body had experienced its fair share of wear, tear, and injury. The traditional methods of healing always left me right where I started off; still dealing with aches, pains, and inflammation. Being deeply immersed in the health and wellness industries, I decided to take a different path. I focused on healing my body through nutrition and movement. As I learned and began implementing different nutritional and movement modalities, I found that with each day, my body began feeling better, lighter, refreshed, and rejuvenated. The daily pain that I once would wake up to, began to dissipate. I found myself reaching physique goals that I had never been able to accomplish. And even better, it was as if old brain fog had lifted, and I began experiencing a whole new level of mental clarity. Truly, I never thought it would be possible to feel this good again.

Throughout the last five years, I have been a student, eager to learn and expand my knowledge in the nutrition and wellness fields. I realized that there isn't a one-size-fits-all when it comes to our health. I found a path that works for me, and I am now excited to help you do the same. I created this space to offer something different. Here, we go beyond diets and quick fixes. I focus on sustainable, personalized nutrition that supports the whole you—mind, body, and spirit.

Whether you're healing your relationship with food, navigating a new chapter, or simply trying to feel better in your body, I'm here to walk alongside you. Because nourishing yourself well isn't just about what's on your plate—it's about reconnecting with what truly matters.

Welcome to The Road Less Traveled. I'm so glad you're here.

Services

What we offer

1:1 Nutrition Coaching

Nutrition isn't one-size-fits-all—and neither is my approach.

  • Learn how to nourish and support the energy, vitality, and physique you desire.
  • Heal your relationship with food and break free from the patterns holding you back..
  • Create a lasting foundation of nutritional knowledge that supports your ongoing success.

Through personalized coaching, we'll work together to understand your body, your lifestyle, and your goals. Whether you're looking to improve your energy, heal your relationship with food, or create lasting habits, I'll guide you with support, accountability, and compassion. This is about progress, not perfection—and building a foundation of lasting nourishment that truly fits your life.

Group Nutrition Coaching

Transformation is powerful on its own—but when a group comes together with a shared commitment to health and growth, the impact is truly unstoppable.

  • Reach your nutrition and wellness goals in a supportive, community-driven environment.
  • Enjoy a customized coaching experience tailored to your group's shared vision and individual needs.
  • Harness the power of teamwork, accountability, and collective success—while growing into your best self.
  • Break through barriers and stay inspired by the progress and victories of those around you.

Whether you're a family striving for better overall health, friends looking to deepen your nutritional knowledge, or a team aiming to fuel performance, we're here to educate, empower, and guide you toward your collective goals. Let's get started!

Gut Health Coaching

Your gut is at the heart of your health—impacting everything from digestion and immunity to mood and energy.

  • Discover how to nourish a thriving gut microbiome with the right foods.
  • Boost immunity, enhance digestion, improve sleep, and support mental well- being—starting with your gut.
  • Develop preventative habits that reduce the risk of chronic disease and gastrointestinal issues.

If you're dealing with bloating, discomfort, or just know something feels "off," you don't have to figure it out alone. My gut health coaching takes a root-cause approach to help you understand what your body is telling you, restore balance, and build habits that support long-term wellness. Together, we'll create a plan that feels doable, nourishing, and just right for you.

Free Assessment

Not sure where to begin?

A free 20-minute consultation is the perfect place to start. We'll talk about your goals, your health history, and what you're hoping to get out of nutrition coaching. There's no pressure—just a chance for us to connect, answer your questions, and see if we're the right fit. Wherever you're at on your journey, I'd be honored to walk alongside you.

  • Discover how personalized nutrition coaching can elevate your transformational health journey.
  • Connect with coach and learn how he'll support and guide you every step of the way.
  • Reflect on where you've been, define where you want to go, and explore how The Road Less Traveled can help you get there.

Ready To Get To Work?

Take the first step towards a healthier you. Let's work together to create lasting change and achieve your wellness goals.

Contact Josh

Testimonials

What they are saying about us

Danielle C.

Nutrition Client

Before working with Josh, I thought I had a solid understanding of health and nutrition – but I quickly realized how much I still had to learn. Josh opened my eyes to a deeper, more holistic approach, and he did so with incredible care and clarity. He created a safe, supportive space where I felt comfortable asking questions and learning without judgement. The changes he recommended to my daily meals were both realistic and impactful – nothing felt extreme or out of reach. As a new mom, the idea of getting back to my pre-pregnancy weight felt overwhelming. But Josh helped me shift my mindset from just focusing on the scale to prioritizing overall health and fueling my body with intention. To my surprise, I began nourishing myself more fully and still lost weight in the process. What stood out most was how he tailored everything to my lifestyle, making it sustainable and grounded. His approach truly touched every level – mind, body, and spirit. I'm walking away from this experience with not just results, but with confidence and a completely renewed understanding of how to care for my health.

Elizabeth T.

Nutrition Client

It took a medical emergency to finally make me realize that my health needed to come first, with that I began to work with Coach Josh. I was overweight, tired, and had battled with anxiety and depression for many years. Josh and I talked in depth about the importance of the changes I could choose to make in my everyday life to be a better, healthier, happier me. The thoughts of meal preparation and exercise after a long day's work, "how could I possibly find the time and energy in my busy day", was just an excuse that had stopped me in my tracks on this health journey many times before. This time however, with Josh's knowledge, endless enthusiasm, and a true belief in me that I could and would be successful, I took my first steps on my health journey. I began food preparation, ate in a calorie deficit, (which at first was not easy, but I learned tricks along the way!!), walking two miles or more a couple nights a week, and using redlight therapy, in just weeks I noticed I had more energy, I was a happier me, and I was finally losing weight! Months into my journey I was able to talk to my physician about stopping my depression meds because I felt that good and I was shopping for new clothes! Coach Josh continues to be one of the loudest people to guide me and cheer me on through this journey!

Jena Karlis

Life Coaching Client

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Julianne L.

Nutrition Client

I've been working with Josh for about 10 weeks, and I have seen amazing results! When I started working with Josh, I wanted to lose weight and understand how to fuel my body better. By implementing changes with the help of Josh every week, I've lost over 12lbs, and I feel I am giving my body what it needs to function better overall. Josh has been extremely supportive each week during our check-ins, helping me to stay on track while continuously educating me on ways to make small changes that will benefit my overall health. What I love most about working with Josh is that his approach is very personalized. He really takes the time to explore how he can best help you reach your goals. If you are looking for a coach who is knowledgeable, supportive, and will help you transform your health, I highly recommend beginning your health and fitness journey with Josh!

John Larson

Client

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Still not sure?

Frequently Asked Questions

When you sign up for any of our coaching services, you'll quickly discover that you're fully supported every step of the way on your journey to becoming the best version of yourself! As your coach, my top priority is your success, and I want you to leave our time together equipped with the skills to maintain that success long-term. That's why we offer our clients 24/7 access to us—whether it's to answer questions or guide you through any challenges during the week. We track your progress daily, and each week, you'll complete a check-in before our coaching session. During this time, we'll review your goals, assess your progress, and set actionable steps for the week ahead!

We believe that transforming your health and achieving your goals should be accessible to everyone, no matter your budget. That's why we offer flexible month-to-month payment options!

As we work together, we'll build structured eating habits and a solid nutritional foundation designed to help you overcome obstacles and reach your goals. At The Road Less Traveled Nutrition, our mission is to empower you with the knowledge, tools, and skills to maintain the amazing progress you're about to make!

There's no shortage of fad diets promising quick results, and while they may lead to weight loss, many are not sustainable once the desired goal is reached. In fact, up to 85% of people who experience significant weight loss end up back where they started within five years. Nutrition coaching will equip you with the skills and knowledge not only to achieve your goals but to maintain them long-term. It's not just about what you eat—becoming the healthiest version of yourself is a balance of a thriving mind, body, and spirit. This journey often involves tackling stress, overcoming limiting beliefs, breaking stubborn habits, and addressing barriers beyond just nutrition. We'll be with you every step of the way, ensuring you never feel alone or stuck. Together, we'll build a foundation that empowers you to thrive and feel truly free!

The key to your nutritional success is in creating a balanced approach that gives you the fuel and nutrients to feel and look your best, while still allowing you to savor the foods you love during future celebrations, holidays, gatherings, or a night out downtown. As we assess where you currently stand and clarify your end goal, we'll likely identify certain nutritional indulgences or habits that aren't aligned with your objectives. Sometimes, achieving your goals becomes more attainable by reducing or substituting these indulgences. While we'll never ask you to do anything you're not comfortable with, we'll offer thoughtful recommendations to help position you for success and bring you closer to what you want to achieve.

The best way to truly understand what we're fueling our bodies with is by tracking our nutritional intake on a daily basis. Food tracking gives both you and your coach a clear view of the bigger picture, helping to identify nutritional gaps and create tailored strategies for improvement. That's why we require each client to subscribe to Cronometer Gold. At $9.99 per month, Cronometer Gold is an invaluable tool that allows us to set nutritional guides, track your intake, and serves as a reference as we review your progress each week.

Effective communication between coach and client is essential for making real progress toward your health and nutrition goals. That's why our coaching programs include 24/7 access to coach via email or text, as well as weekly check-ins and video calls to keep you supported, accountable, and on track.

Positive changes in your daily nutrition often begin at the grocery store and continue in the kitchen, where healthy habits truly take shape. Feeling overwhelmed about where to start? No need to worry—we've got you covered! Just ask, and we'll be happy to help. We offer additional services where we'll meet with you in person to guide you through the grocery store, helping you confidently navigate the aisles and fill your cart with the essentials you need to reach your goals. Need help with meal prep? We've got you covered there too! Together, we'll spend time in your kitchen, giving you hands-on guidance on how to prepare, portion, and build nutrient-dense meals that fuel your progress and fit your goals.

Achieving your goals and cultivating a thriving mind, body, and spirit involves more than just great nutrition. It's the combination of nourishing food, regular movement, exercise, healthy habits, and inner healing. That's why we encourage all of our clients to gradually incorporate more movement and exercise into their routine when the time is right! We have the knowledge, experience, and resources to help you get moving—whether it's in the gym, around the track, on the field, or boosting your daily step count on the pavement!

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Contact

Contact Us

Location

Glens Falls, New York

Call Us

(518) 928-0052

Email Us

theroadlesstravelednutrition@outlook.com

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